Every year, more evidence accumulates that what we eat determines the progress of our healing or can have a great influence on whether we get sick or not. Today, we are aware that the causes of 70% of cancers are related to our food and lifestyle. Apart from this, as Western ways of life gain popularity in developing countries, more and more people are getting cancers.
In this book, we discuss the concept of nutrition from the point of view of both modern science and traditional Chinese dietary wisdom. We have tried to be as concise as possible as we advise you on what food to avoid and what food is good for health.
The choice to stay healthy or to get sick is entirely yours. You are responsible for your own well being. Make that choice wisely!